It is amazing to see people over the age of 70 participating in marathons.
This shows that the physical activities involved in preparing to getting to this point certainly adds to the sharpness of the brain, and increases body function. Seniors can age well when they exercise regularly, and eat nutritious meals.
Keeping the brain healthy for good cognitive function is as important as keeping the body healthy. Prevagen is a dietary supplement that helps enhance brain health, and it helps with memory loss that may comes with aging. Prevagen has been clinically proven to improve certain aspects of cognitive impairment that are age related.
People have been encouraged to get more physically active because of the studies that have shown the link between physical and mental fitness. This can often protect the brain from the cognitive changes that come with age. Exercise improves the wiring of the brain, but it has a greater impact on the memory formation.
Prevagen points out the fact that exercise can also help your concentration and focus. This is evident in school aged children who tend to function better after they have had a short period of exercise and aerobics during the gym class, or after a recess period. This same theory is true for adults and seniors.
Exercises for the preservation of cognitive function can be as simple as taking a brisk 30 to 45 minute walk just three times per week. Lifting weights is an exercise that helps improve balance, coordination, and agility in older adults, and this only needs to be done twice per week.
Dancing for only one hour per week can greatly restore, and boost the aging brain. Socializing while exercising helps to improve the mood by rendering a feeling of elation. Any activities that raise the heart rate are good for the overall function of the body and the mind.
Prevagen wants to ensure consumers that by reducing stress, they can boost their brain power. When the anxiety and stress levels increase, the heart starts to beat faster, your focus narrows. Yoga, which has a calming effect on the body, is a suggested way to combat stress and anxiety.
Exercising the brain itself by doing popular brain games can often delay memory loss. Thinking skills can be preserved by keeping the mind active. Putting puzzles together, and other games to enhance the brain will slow down mental problems that often come with aging as well as memory loss.
Learning new things like speaking a second language, or playing a musical instrument are activities that will help exercise the brain. Crossword or number puzzles, board or card games will also help boost the brain power.
Doing activities should become a top priority for a healthier lifestyle, but it should be remembered that exercise alone can not provide the complete change that is needed for better health. Prevagen has been shown clinically to help with memory loss that has been associated with aging. It is a diet supplement that can be purchased over the counter without a prescription.
Learn more about Prevagen: